PUT YOUR BODY
IN GOOD HANDS
Our practice philosophy:
Rochester Therapeutic Massage was established to provide holistic, client centered care. Our services can aid the body in healing itself, from the outside in; relieve sore muscles; provide self-maintenance. We create a quiet environment to relax the body and allow you to be mindfully present to yourself. All of our massages are tailor-made for each individual client. Our office is located in Penfield, NY and we provide service to all of Monroe County and the outlying areas. Book with us today! Your mind and muscles "knead" us!
"When you touch one thing with deep awareness,
you touch everything."
- Lao Tzu
Swedish massage uses firm but gentle pressure to promote relaxation, ease muscle tension and create other health benefits. It is a classic massage that will ease your stress and allow you to slip into a calm state of relaxation.
A therapeutic massage incorporates a variety of advanced modalities that enhance the body's natural restorative functioning. Light to firm touch is used to release tension, relax muscles, increase blood and lymph circulation, and impart a sense of calm.
DEEP TISSUE MASSAGE
Deep tissue massage uses more pressure than a Swedish massage. It’s a good option if you have chronic muscle problems, such as soreness, injury, or imbalance. It can help relieve tight muscles, chronic muscle pain, and anxiety.
Couples massage is a shared experience – a massage for two people, at the same time, in the same private room, but on two separate massage tables and performed by two massage therapists.
*We are not offering couples massage at this time.*
Chair massage is performed in a specially designed chair with your clothes on. It is excellent for relaxation and more, depending on the technique(s) used by your massage therapist. A great way to show your employees that they are appreciated!
Reiki is a Japanese technique for stress reduction and relaxation that also promotes healing. The word Reiki is made of two Japanese words - Rei which means "the Higher Power" and Ki which is "life force energy". The practitioner gently places their hands in a series of non-intrusive positions on or near the body, helping to channel the universal energy to the recipient, letting the energy go where it is needed.
*This service is only available with Sarah Swartzenberg, LMT, Reiki Master.*
Biofreeze: A gel that offers the benefits of ice without the disadvantages (skin irritation, numbness, temporary pain and immobility).
Sombra: A gel that warms an area; great for relief of chronic conditions and basic aches and pains.
IASTM (Instrument Assisted Soft Tissue Mobilization): A technique that allows a clinician to break down scar tissue & release fascial restrictions in the soft tissues.
30min. - $45
60min. - $70
90min. - 100
120min. - $120
60min. - $140
90min. - $200
120min. - $240
We are not offering couples massage at this time.
$1.50 per minute per therapist
60min. - $50
90min. - $80
Biofreeze - $5
Sombra - $5
IASTM - $15
*A convenience fee of $20 per therapist is added to any travel service.
Tuesdays: by appointment
Saturdays: 10am - 7pm
We do not accept walk-ins. All services are by appointment only.