How to Make Positive Changes in the New Year
What's happening: Happy New Year! Can you believe this year is coming to an end? With it comes the idea of new beginnings. Not a...
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Sarah Swartzenberg
- Nov 4, 2019
- 1 min
Does the End of Daylight Saving Time Affect Our Sleep?
What's Happening: Our clocks "fell back" early Sunday morning, potentially giving us the feeling of an extra hour of sleep. Read more...
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Sarah Swartzenberg
- Jul 21, 2019
- 4 min
Guest Article: 5 Tips to Reduce Back Pain and Sleep Better
Week of July 22, 2018 What’s Happening: This week, we have an article written by Cheryl Conklin, creator of wellnesscentral.info. Cheryl...
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Sarah Swartzenberg
- Jun 23, 2019
- 2 min
Finally, Some Real Summer Weather!
Week of June 23, 2019 What’s Happening: Wow...the Spring that really wasn't is over! Let's welcome some Summer into our lives! Fun...
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Sarah Swartzenberg
- Jun 16, 2019
- 2 min
Happy Father's Day!
Week of June 16, 2019 What’s Happening: Happy Father’s Day! Today, we celebrate our fathers or father figures we have in our lives. If...
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Sarah Swartzenberg
- Jun 9, 2019
- 3 min
Father's Day is next week.
Week of June 9, 2019 What’s Happening: Men’s health is no joke. We always want the best for Dad’s well-being, but sometimes, we can’t...
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Sarah Swartzenberg
- Jun 2, 2019
- 2 min
Hello June!
Week of June 2, 2019 What’s Happening: Whew! May was a busy month, but we loved it! We're looking forward to what June holds. June is...
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Sarah Swartzenberg
- May 25, 2019
- 2 min
On Memorial Day, let us honor those who gave their lives for our country.
Week of May 26, 2019 What’s Happening: Warm wishes to you, your friends and family on Memorial Day. Our deepest gratitude goes to the...
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Sarah Swartzenberg
- May 19, 2019
- 2 min
Memorial Day is next week.
Week of May 19, 2019 What’s Happening: Memorial Day Weekend is coming up. We hope you, your friends & family enjoy the weekend! We will...
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Sarah Swartzenberg
- May 12, 2019
- 2 min
Happy Mother's Day!
Week of May 12, 2019 What’s Happening: Happy Mother’s Day! We still have a deal for Mother's Day gift certificates – it’s not too late....
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Sarah Swartzenberg
- May 5, 2019
- 3 min
Mother's Day is next week!
Week of May 5, 2019 What’s Happening: Mother’s Day is next week! Celebrate that special woman in your life with a gift certificate for a...
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Sarah Swartzenberg
- Apr 28, 2019
- 2 min
It's almost May!
Week of April 28, 2019 What’s Happening: We're looking forward to a couple of events in May: - The 6th Anniversary Open House Celebration...
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Sarah Swartzenberg
- Apr 21, 2019
- 2 min
Happy Easter!
Week of April 21, 2019 What’s Happening: Hope everyone had a good day with their friends and/or family. We're gearing up to participate...
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Sarah Swartzenberg
- Apr 14, 2019
- 1 min
Whew...April is almost half over!
Week of April 14, 2019 What’s Happening: Alright....Monday is Tax Day. If you stressed & waited til the last minute to get your taxes...
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Sarah Swartzenberg
- Apr 7, 2019
- 1 min
No wonder April is Stress Awareness Month....
Week of April 7, 2019 What’s Happening: Next week is the tax filing deadline...no wonder April is Stress Awareness Month! Those of you...
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Sarah Swartzenberg
- Mar 31, 2019
- 2 min
Our 1 year anniversary!
Week of March 31, 2019 What’s Happening: We're so excited that it's almost April! April 10th will be our 1 year anniversary. Wow, can't...
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Sarah Swartzenberg
- Mar 24, 2019
- 2 min
It's almost April!
Week of March 24, 2019 What’s Happening: We're gearing up for our one year anniversary in April (we can't believe that it's been a year...
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Sarah Swartzenberg
- Mar 17, 2019
- 1 min
Happy St. Patrick's Day!
Week of March 17, 2019 What’s Happening: This week is St. Patrick’s Day. Was anyone able to catch the Rochester parade? I didn't, but...
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Sarah Swartzenberg
- Mar 10, 2019
- 2 min
Spring is coming!
Week of March 10, 2019 What’s Happening: Spring is next week and we know we're excited! How about you? If you are gearing up for spring...
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Sarah Swartzenberg
- Mar 3, 2019
- 2 min
Mardi Gras
Week of March 3, 2019 What’s Happening: Karen & I worked with a couple over the weekend that had never had a massage. It was a wonderful...
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