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Does the End of Daylight Saving Time Affect Our Sleep?

What's Happening:

Our clocks "fell back" early Sunday morning, potentially giving us the feeling of an extra hour of sleep. Read more about the effects of the end of Daylight Saving Time here from USA Today.


Next Monday is Veteran's Day. We will be open our regular hours.


Fun Holidays this Week:

November 3: Zero Tasking Day - Hope you took advantage of this holiday and did nothing!

November 6: Saxophone Day - Today day honors saxophonists and commemorates the birth anniversary of the instrument, Adolphe Sax.

November 8: Tongue Twister Day - Remember "Peter Piper picked a peck of pickled peppers"?


Hydration Recipe

Keeping hydrated is an important part of staying healthy. Water promotes cardiovascular health, keeps your body cool, helps muscles and joints work better and keeps skin supple. Here is this week’s hydration recipe:


Plum Lemon Water

Ingredients:

3 plums, sliced

1 lemon, sliced

Water

Instructions:

Add plums and lemon to a pitcher of water. Chill overnight and enjoy.


Can Massage Help You Sleep?

Numerous studies, sleep.org (The National Sleep Foundation) and sleepadvisor.org (mattress gurus & sleep experts) agree that yes, massage helps you sleep. Read their articles here: https://www.sleep.org/articles/can-massage-help-you-sleep/ https://www.sleepadvisor.org/sleep-and-massage/

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