Happy Father's Day!

Week of June 16, 2019


What’s Happening: Happy Father’s Day! Today, we celebrate our fathers or father figures we have in our lives.


If you're last minute panicking about what to get Dad, get him a massage! He'll love it & know how much you love him! https://www.massagebook.com/rochestertherapeuticmassage/massage/deals/Father-s-Day/31755


Fun Holidays this Week:

June 16: Father's Day – Happy Father’s Day to all the amazing Dads out there.


June 18: Go Fishing Day - Celebrate today, on the shore or in a boat, with a fishing pole in one hand, and your favorite beverage in the other. And, don't go home until you have caught your limit!


June 19: World Sauntering Day - The dictionary defines sauntering as walking along slowly, happily and aimlessly. Now, doesn't this sound like a grand way to get around?


June 21: Summer Solstice – We made it! Summer is finally here.


Hydration Recipe

Keeping hydrated is an important part of staying healthy. Water promotes cardiovascular health, keeps your body cool, helps muscles and joints work better and keeps skin supple. Here is this week’s hydration recipe:


Grapefruit Raspberry Water

Ingredients:

1 medium sized grapefruit, sliced

½ cup raspberries, muddled

Water

Instructions:

Add all ingredients to a pitcher. Mix and store in the fridge for at least 4 hours for the flavors to infuse.


Shoulder Pain?

Do you have shoulder pain? Try this…

· Stand up against a wall with your legs spread apart, and hold your arms up on either side of you in a 90-degree angle.

· Slowly raise your arms up and down.

· Do this at least 15 times.

This movement will loosen you up and may alleviate upper body tension. If you need more relief, give us a call or go online to schedule an appointment:


Office: (585) 485-9983

https://www.massagebook.com/biz/rochestertherapeuticmassage

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