Sarah SwartzenbergIt's Valentine's/Galentine's week!
Week of February 10, 2019
What’s Happening: This week is Valentine’s Day/Galentine's Day. We have a Valentine's Day special: $10 off any single massage and/or $25 off any couples massage. We offer gift certificates. You can book online as well: http://bit.ly/2CJGSjo. Give your significant other a not-so-subtle hint of what you want for Valentine's Day and give them our contact info!
Also, we will be joining Union Place Coffee Roasters for their February open house, 2/28/19 from 6-8pm! Learn to roast coffee at home using a hot air popper, sample coffees from around the globe and sample foods from our friends at Sweet & Cute Sweets, Niblack Foods, Dolce Cupcakery, Carretta's Craft Foods, then chill out with a relaxing chair massage from Sarah Swartzenberg, LMT.
Fun Holidays this Week:
February 11: National Inventors Day - Take a moment to think about how our lives have been improved through the use of inventions. Thank you to all the inventors out there.
February 12: Clean out Your Computer Day - Set aside some time to logically review, and delete old files and programs from your computer that may be slowing it down.
February 13: Galentine's Day – Happy Galentine's Day! Celebrate the women in your life!
February 14: Valentine's Day – Happy Valentine’s Day!
Hydration Recipe
Keeping hydrated is an important part of staying healthy. Water promotes cardiovascular health, keeps your body cool, helps muscles and joints work better and keeps skin supple. Here is this week’s hydration recipe:
Watermelon Water
Ingredients:
2 slices of watermelon, cut into thirds or quarters
Small handful of basil, scrunched
Water
Instructions:
Slice watermelon
Scrunch basil leaves so it releases the flavor.
Combine all ingredients in a pitcher with water.
This water is best if you let the water infuse at least 1 hour or you can put some holes in the fruit with a fork for instant flavor.
Valentine’s Day
Valentine's Day can be spent smiling when you treat yourself or your significant other to one these fun ideas.
· If you're fortunate to live in a mountain area make a day of it and go skiing.
· Ice skating is a fun activity perfect for February
· Snuggle up by the fire and relax.
· Nice weather? Enjoy a bike ride and explore the city you live in.
· After all of your hard work take a break and relax with a massage.
Special Offers: Our Valentine's Day special: $10 off any single massage and/or $25 off any couples massage. We offer gift certificates. You can call us or book online: http://bit.ly/2CJGSjo.
