No wonder April is Stress Awareness Month....

Week of April 7, 2019

What’s Happening: Next week is the tax filing deadline...no wonder April is Stress Awareness Month! Those of you that are waiting til the last minute to file taxes (and you know who you are!) or those of you that are tax preparers, waiting for the tax season to end, get a massage to help relieve that stress.

Fun Holidays this Week:

April 10: National Siblings Day – Give some love to your siblings today.

Photo by Annie Spratt on Unsplash

April 11: Eight Track Tape Day - Do you remember those?

Photo by Gabriel on Unsplash

April 12: Grilled Cheese Sandwich Day – Here are 50 spins on a classic. http://www.foodnetwork.com/recipes/articles/50-grilled-cheese

Photo by Isaac Del Toro on Unsplash

Hydration Recipe

Keeping hydrated is an important part of staying healthy. Water promotes cardiovascular health, keeps your body cool, helps muscles and joints work better and keeps skin supple. Here is this week’s hydration recipe:

Photo by Dana DeVolk on Unsplash

Lemon Blueberry Water

Ingredients:

½ lemon cut into slices

Handful of blueberries, muddled

Water

Instructions:

Slice the lemon

Muddle the blueberries

Add all ingredients to a pitcher of water.

Refrigerate until chilled – about 1 hour.

Aromatherapy Massage

An aromatherapy massage is a Swedish massage with scented plant oils (known as essential oils) added to the massage oil. Extracted from flowers and other plant parts, essential oils offer a pleasing scent and are believed to have healing properties. Lavender and rose, for instance, are known to promote relaxation. The soothing effects of aromatherapy massage can benefit a variety of conditions, including headaches, insomnia, certain digestive disorders, back pain, and even premenstrual symptoms.

Special Offers: Our birthday month special continues! Book with us here: https://www.massagebook.com/rochestertherapeuticmassage/massage/deals/RTM-s-1-year-anniversary-/27944