Stay warm this weekend

Week of January 20, 2019


What’s Happening: Well, it's not really the Snowmageddon that a lot of people were expecting, just another January weekend in Rochester. Hope everyone is staying safe and warm. We will be open our regular hours during Martin Luther King Jr. Day.


We're excited for Valentine's Day! It doesn't have to be all about romantic love. You can focus on loving yourself and/or the people around you. We have a Valentine's Day special running right now: http://bit.ly/2RVK5G6


Fun Holidays this Week:

January 20: National Cheese Lover Day - Do you love cheese? Well, today is National Cheese Lover Day. Use today to savor and enjoy any of the hundreds of varieties of cheese. Depending upon what article you read, there are between 900 - 1,400 varieties of cheese, all classified by texture.

Photo by Marc Babin on Unsplash

January 21: National Hugging Day – Yeah! What a great thing to celebrate. Give your loved ones a hug today.

Photo by Eye for Ebony on Unsplash

January 24: Compliment Day – Embrace compliment day and try to give 5 sincere compliments to people in your life today.

Photo by rawpixel on Unsplash

January 25: Opposite Day – Here’s a nod to the opposite game, often played by children, where you say the opposite of what you mean. If you decide to play today, be prepared for some confusion.

Photo by Tom Barrett on Unsplash

January 26: Spouse's Day – Today is a time to enjoy and appreciate your better half. It’s not designed to be a gift giving event. Rather, use it as a time to show your spouse that you care and appreciate all of the things that he/she does for you and your household.

Photo by bhuvanesh gupta on Unsplash

Hydration Recipe

Keeping hydrated is an important part of staying healthy. Water promotes cardiovascular health, keeps your body cool, helps muscles and joints work better and keeps skin supple. Here is this week’s hydration recipe:

Photo by Whitney Wright on Unsplash

Strawberry Mint Water

Ingredients:

6 – 8 sliced strawberries

1 cup of mint leaves

Water

Instructions:

Wash and slice strawberries.

Wash mint

Fill a pitcher with water. Add strawberries and mint.

Refrigerate for 1 hour before serving.

Continue to fill up the pitcher with fresh water all day, discard herbs and fruit after 12 hours.





Better Posture

Sitting at a desk for 9 hours or more can wreak havoc on your posture sending your whole body out of whack! One simple tip is to keep your ears in line with your shoulders. If you're leaning too far forward or backward, your posture is off-kilter. Use this trick whenever you're sitting at your desk and your neck and shoulders will thank you for it!

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