Our 1 year anniversary!

Week of March 31, 2019


What’s Happening: We're so excited that it's almost April! April 10th will be our 1 year anniversary. Wow, can't believe it's been a year already! Thank you to everyone that has supported us. We couldn't have done this without you.


Fun Holidays this Week:

April 1: April Fool's Day – Happy April Fool’s Day!

Image by Gerd Altmann from Pixabay

April 2: Children's Book Day – What was your favorite book as a kid? Today’s a great day to re-read those treasures.

Photo by Annie Spratt on Unsplash

April 2: Reconciliation Day – Designated as a day to patch up relationships and to make amends. Life is too short to hold a grudge between those we love.

Image by skeeze from Pixabay

April 6: National Walk to Work Day – If you can, walk to work today. If you live too far away from work to make this practical, take a walk at lunch.

Image by Brian Merrill from Pixabay

Hydration Recipe

Keeping hydrated is an important part of staying healthy. Water promotes cardiovascular health, keeps your body cool, helps muscles and joints work better and keeps skin supple. Here is this week’s hydration recipe:


Photo by Edgar Castrejon on Unsplash

Citrus Water

Ingredients:

½ orange cut into slices

½ lime cut into slices

½ lemon cut into slices

Water

Instructions:

Slice the orange, lime, and lemon

Add all ingredients to a pitcher of water.

Refrigerate until chilled – about 1 hour.













Get Ready…April is Stress Awareness Month

Spring is upon us. It’s time to dust off winter, take a deep breath, and ready ourselves for a new season. It can be a busy time of year, but don’t stress. No, really, don't stress. Stress is a natural negative reaction in your mind and body to challenges. And while it can positively motivate you to get through certain obstacles, it can also wreak havoc on your physical and mental health.

You can't escape stress, but you can change how you deal with it. When you're faced with anxiety:

· Take a deep breath and focus on why you're actually feeling this way.

· Take a walk or do any exercise where you can think about the situation and how to handle it without blowing up, figuratively and literally.

· Be proactive and schedule regular massage appointments. Massage has been shown to reduce stress significantly on physical and psychological levels.

Never forget, we are here for you.


Special Offers: Our anniversary month offer: https://www.massagebook.com/rochestertherapeuticmassage/massage/deals/RTM-s-1-year-anniversary-/27944

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