Relaxation

Week of October 14, 2018


What’s Happening: A quote: “Music and rhythm find their way into the secret places of the soul” – Plato. Keep reading for some of our favorite relaxation music.


Fun Holidays this Week:

October 14: National Dessert Day - Take an extra helping, or two today.



October 16: Bosses Day – Thank your boss today. If you’re self-employed, today is extra fun!



October 17: National Pasta Day – Here are 21 quick pasta recipes.


[Photograph: Vicky Wasik, J. Kenji López-Alt]

Hydration Recipe

Keeping hydrated is an important part of staying healthy. Water promotes cardiovascular health, keeps your body cool, helps muscles and joints work better and keeps skin supple. Here is this week’s hydration recipe:

Cherry Water

Ingredients:

1 cup cherries, sliced in half

1 small lime, sliced

Water



Instructions:

Add cherries and lime to a pitcher of water. Chill for 4-6 hours to infuse the flavors.









Music For Relaxation

During massage sessions we often play soft, soothing music in the background as a way to create a relaxing atmosphere and allow clients’ minds to drift as they enjoy their session. We find this music helps enhance the mood and creates a peaceful atmosphere.

This week we thought we would give you a list of some of our favorite artists and songs so that you can recreate the soothing environment in your own home. This music is great to listen to while taking a bath, meditating, or while you are taking some down time. It’s also a wonderful go-to resource for helping ease nerves in moments of stress or anxiety. Feeling overwhelmed? Pop in your headphones or turn up your speakers and let the music roll through you.

Here are some of our favorites:

1. Enya (of course!)

2. Enigma

3. Deuter

4. Lindsey Stirling (she's a bit more energetic)

5. David & Steve Gordon

You can listen to these artists and more on sites like Pandora, iHeart Radio, lastFM, Spotify, Amazon and more.

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