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Rochester Therapeutic Massage Weekly Newsletter

Week of July 1, 2018

What’s Happening: It’s the week of the 4th of July. We're closed for the 4th so we can spend time with friends & family. We hope that you will be able to spend the day with yours as well.

Fun Holidays this Week:

July 1: Creative Ice Cream Flavors Day – Try some of these unique combinations.

July 3: Compliment Your Mirror Day – Take a 2 minutes today to look yourself in the mirror and pay yourself a compliment (or several). It may feel awkward at first, but take a deep breath and say what you value most about yourself.

July 4: Independence Day – Happy 4th of July!

July 5: National Apple Turnover Day – Try this tasty recipe.

Hydration Recipe

Keeping hydrated is an important part of staying healthy. Water promotes cardiovascular health, keeps your body cool, helps muscles and joints work better and keeps skin supple. Here is this week’s hydration recipe:

Grape Orange Water


2 cups grapes, sliced in half

1 orange, sliced



Put grapes and orange slices into a pitcher of water. Refrigerate 4-6 hours until flavors combine.

Deep Tissue Massage

Deep tissue massage is a focused, therapeutic massage that targets muscle knots (also known as "adhesions") and specific problem areas in the deeper layers of muscle and connective tissue.

This type of massage is particularly beneficial for people with chronic pain or lingering injuries that cause limited mobility. It's effective in treating repetitive stress injuries such as tennis elbow or carpal tunnel syndrome and can be helpful in reducing the symptoms of osteoarthritis.

If you or someone you love is in pain, a deep tissue massage can help relieve the discomfort.

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