Rochester Therapeutic Massage Weekly Newsletter

Week of July 8, 2018


What’s Happening: Did you know that we offer a discount for referrals? For every 3 people you refer, receive a 50% discount on your next massage!

*We will keep track of your referrals in Massagebook. In order for the referrer to qualify for the discount, each person referred needs to schedule & pay for an appointment.*


Fun Holidays this Week:

July 8: National Blueberry Day - Blueberries are one of the healthiest fruits you can eat. They are loaded with fiber and rich in antioxidants, plus they taste great.

July 12: Pecan Pie Day – Give this recipe a try. http://www.myrecipes.com/recipe/moms-pecan-pie-0

July 13: Friday the 13th – Superstitious? Then beware of black cats or walking under ladders today.


Hydration Recipe

Keeping hydrated is an important part of staying healthy. Water promotes cardiovascular health, keeps your body cool, helps muscles and joints work better and keeps skin supple. In honor of National Blueberry Day, here is this week’s hydration recipe:


Blueberry Water


Ingredients:

2 cups blueberries

Water

Instructions:

Put whole blueberries in to a pitcher of water. Refrigerate overnight to infuse.


Preparing for your next massage

Wear loose, comfortable clothing to your next massage appointment. This will help you continue to feel relaxed after your massage and make the process of undressing easier prior to your massage.

Wearing many layers with lots of buttons and zippers is probably not the best option. Instead, try your favorite t-shirt with yoga pants or comfortable sweats.

If you are coming straight from work, pack a bag and bring something comfortable to slip into. Struggling back into a suit or uncomfortable shoes after a massage is a quick way to reduce the relaxation benefits of massage.

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