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Rochester Therapeutic Massage Weekly Newsletter

Week of September 30, 2018

What’s Happening: Fall is here. As we head into October, pumpkin spice everything will be everywhere! I know personally, I try not to over do it and get sick of the flavor. :) My family and I try to get out to one of the local farmer's markets and pick up some apple cider & fry cakes and go apple picking.

Fun Holidays this Week:

September 30: National Mud Pack Day – Men and women alike – pile on the facial mask today.

October 3: National Kale Day – Some tasty ways to try kale.

October 5: World Teacher's Day – Thank a teacher today.

Hydration Recipe

Keeping hydrated is an important part of staying healthy. Water promotes cardiovascular health, keeps your body cool, helps muscles and joints work better and keeps skin supple. Here is this week’s hydration recipe:

Citrus Water


1 small orange, sliced

1 small lemon, sliced

1 small lime, sliced



Add orange, lemon and lime to a pitcher of water. Chill and serve.

October is Breast Cancer Awareness Month

October is Breast Cancer Awareness Month, so I wanted to address some of the benefits of massage to cancer patients. Let me start by saying that massage is not a treatment for cancer and should not be used instead of other treatment options such as chemotherapy, radiotherapy or surgery. Instead, massage is considered a type of complementary therapy and while it won’t treat the cancer itself, it may help reduce the side effects caused by conventional treatments and improve quality of life and well being.

Scientific studies have looked at the effects of massage on people having cancer treatments and these studies have shown that massage may reduce pain, fatigue, nausea, anxiety and depression.

As well as improving physical symptoms, some people with cancer say that having a massage makes them feel whole again, helps them to relax, helps them share feelings in an informal setting, makes them feel more positive about their body and rebuilds hope.

Research shows that massaging muscle and soft tissue does not spread cancer cells. Light, relaxing massage can safely be given to people at all stages of cancer. Tumor or treatment sites should not be massaged to avoid discomfort or pressure on the affected area and underlying organs. If you have any concerns, talk to your doctor before scheduling an appointment.

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