Take a 15 second break

Week of December 9, 2018

What’s Happening: Karen has been working hard to make sure the office looks festive for the holidays! (We'll make sure to post some pictures soon.)

We are open all month, regular hours. We are closed Christmas Eve & Christmas Day.

What are some holiday traditions that you look forward to? Let us know in the comments.

Fun Holidays this Week:

December 9: National Pastry Day – Pick one of these recipes to try.

December 12: Poinsettia Day – Poinsettias make great gifts.

December 15: National Lemon Cupcake Day – Yum!

Hydration Recipe

Keeping hydrated is an important part of staying healthy. Water promotes cardiovascular health, keeps your body cool, helps muscles and joints work better and keeps skin supple. Here is this week’s hydration recipe:

Blackberry Ginger Water


1 cup blackberries

1 small ginger root, peeled



Add blackberries and ginger to a pitcher of water. Chill and enjoy.

Take A 15 Second Break

This is a busy time of year and sometimes we just need a moment to catch our breath. Take a 15 second break! Just watch and breathe for 15 seconds. Try to clear your mind. Go ahead and try it out! Click on the image below to access the video.

Niagara Falls

Special Offers: We have specials on our massage gift certificates in time for the holidays! Buy 2, get the 3rd 50% off and buy 4, get the 5th free. Just think of how many people on your list are hard to buy for....who wouldn't enjoy a massage? Please call the office to purchase.


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