Whew...April is almost half over!

Week of April 14, 2019

What’s Happening: Alright....Monday is Tax Day. If you stressed & waited til the last minute to get your taxes done, it's a great time to relax & book your massage with us!

Fun Holidays this Week:

April 16: National Stress Awareness Day – It’s real people. Take some time to acknowledge the stress in your life and create a plan to stay ahead of the curve. (hint, hint…that might include a massage).

Photo by Nik Shuliahin on Unsplash

April 19: National Garlic Day – While it might make your breath smell bad, it makes food taste delicious.

Photo by LoboStudio Hamburg on Unsplash

April 20: Volunteer Recognition Day – Thank a volunteer today.

Photo by Perry Grone on Unsplash

Hydration Recipe

Keeping hydrated is an important part of staying healthy. Water promotes cardiovascular health, keeps your body cool, helps muscles and joints work better and keeps skin supple. Here is this week’s hydration recipe:

Photo by Nick Sarro on Unsplash

Blackberry Sage Water

Ingredients:

Handful of blackberries, muddled

1 sprig sage, crushed

Water

Instructions:

Combine all ingredients in a pitcher of water.

Refrigerate until chilled – about 1 hour.

DIY Scalp Massage

Scalp massage is something you can do anywhere, anytime, to relax and feel refreshed. Just follow the instructions below:

· Place the heel of your palms under your hair on either side of your head near your temples.

· Push the scalp up toward the ceiling, hold a few seconds, and release.

· Work in sections across your entire scalp.

There... now don't you feel better already?

Special Offers: One week left to get our 1 year anniversary special! Book your massage here: https://www.massagebook.com/rochestertherapeuticmassage/massage/deals/RTM-s-1-year-anniversary-/27944